Heart Of The House

Oysters – another nutrient dense food

Sunday Lunch – Fresh oysters from the farmers’ market.

Oysters are nutrient dense, rich in  zinc as well as iron, selenium and other trace minerals, vitamin B12, fat-soluble vitamins A & D.    Here is an article written by Sally Fallon on this subject including a few recipes.

I have also used oysters to prepare an Asian style omelette fried in bacon fat but mostly we like them au naturel.

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