Heart Of The House

Lacto Fermented Granola

Making Lacto-Fermented Granola  (for the recipe click here).

Preparing the mix.

2-day fermentation using the pickl-it system

Dehydrated Granola.  Sprinkle over your  kefir or yogurt for that added crunch.

  Granola Bar

To make the Granola Bar  —   3 cups of granola,  a handful of crispy nuts, sour cherries and coconut flakes, 1/4 cup of raw honey, 1/3 cup of melted coconut oil and 1/3 cup of softened creamed coconut.  Combine all ingredients and mix well.  Pour mixture into tray and refrigerate for 1/2 hour.  Cut into slices and keep refrigerated.

Why do we need to soak and ferment our grains? 

“Traditional cuisines and pre-industrialized peoples from around the world took great care to soak or ferment their grains before consuming them as porridges, breads and casseroles.…”

Read this article by Sally Fallon and watch this video by Sarah Pope on proper preparation of grains & legumes (Weston A Price Foundation).

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