Heart Of The House

Dehydrated Veggie Crackers – Crispy and Crunchy!

These veggie crackers are great as a snack on its own or with dips.  Warning! Can be quite addictive.


1 cup sunflower seeds
1 cup macadamia
2 carrots
1 beetroot
1 red onion
1 zucchini
2 cloves of garlic
¼ cup of parsley
1  cup cooked chickpeas

1 tspn celtic sea salt
½ cup tomato paste
1 tsp red curry paste


Drizzle a little olive oil in and roughly blend the ingredients in a food processor. (Note: do in batches of like consistency  vegetables so that it doesn’t end up a puree.)
Add seasonings.
Whipped 3-4 eggs white with pinch of salt and stir through the mixture.
Spread mixture onto the trays and dehydrate on high until desired crispness.

The ingredients above are only a guide, you can use any veggie combination and seasonings – herbs, seaweed, nutritional yeast …. Let your imagination runs wild!

A special thanks to Sue who shared this recipe with me.

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