Heart Of The House

Coconutty Squares

 

These coconutty squares are absolutely yummy.  It is a great and easy way to incorporate good fats into your diet.

Ingredients

Basic Recipe

  • 1 1/4 cup creamed coconut (softened)
  • 1/2  cup coconut oil (softened)
  • 1/4 cup raw cultured butter (softened)
  • a good handful of crispy nuts (nuts which have been soaked and dehydrated)
  • a good handful of unsweetened coconut flakes
  • a good pinch of sea salt

Optional extras

  • a squeeze of lime/lemon juice
  • zest of lime/lemon
  • 1 or 2 tbs of Lacto Fermented brew (ginger beer, coconut water kefir, …..)

Note:  If you need a bit of sweetener, you can add some chopped dried fruitsThis recipe is very flexible, you can play around with the quantity of the creamed coconut, coconut oil and butter.

Method

  1. Place creamed coconut, coconut oil and butter in a mixer and beat until smooth and creamy.
  2. Add the salt and give it a good stir.
  3. Pour the mixture into a baking tray lined with parchment paper.
  4. Sprinkle the nuts and coconut flakes over the top.
  5. Place in the refrigerator until set.
  6. Cut into squares and store them in a container and keep refrigerated.

 

 

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